Salmon with Lemon Butter

Salmon with Lemon Butter is a delightful low-carb dish that combines the rich flavors of salmon with a zesty lemon butter sauce. This simple yet sophisticated meal is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Butter - 50g
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Add the salmon fillets skin-side down and sear for about 3-4 minutes until the skin is crispy.
5. Carefully flip the salmon fillets and add the minced garlic to the pan, cooking for an additional 1 minute.
6. In a small bowl, mix together the butter, lemon juice, and chopped parsley.
7. Pour the lemon butter mixture over the salmon fillets in the skillet.
8. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
9. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Provides high-quality protein essential for muscle repair and growth.

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