Salmon with Dill Sauce

This Salmon with Dill Sauce is a delightful and flavorful dish that combines the richness of salmon with the fresh, aromatic taste of dill. Perfectly paired with a light side of vegetables or potatoes, it's an easy yet elegant meal for any occasion.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sour cream - 1/4 cup
• Garlic - 1 clove, minced
• Capers - 1 tablespoon, rinsed and chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and season with salt and black pepper.
4. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
5. While the salmon is baking, prepare the dill sauce by combining the sour cream, fresh dill, lemon juice, minced garlic, and chopped capers in a small bowl.
6. Mix well until all ingredients are thoroughly combined.
7. Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
8. Serve the salmon fillets topped with the dill sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 23 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in Omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and repair.

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