Salmon with Dill

This Salmon with Dill dish features tender, flaky salmon fillets infused with fresh dill, lemon, and garlic, creating a delightful flavor profile. Paired with roasted vegetables, it offers a wholesome and satisfying meal for a kosher American dinner.

Ingredients

• salmon fillets - 2 pieces (about 150g each)
• fresh dill - 2 tablespoons, chopped
• lemon - 1, juiced and zested
• garlic - 2 cloves, minced
• olive oil - 2 tablespoons
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• asparagus - 200g, trimmed
• cherry tomatoes - 150g, halved

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the dill mixture generously over the salmon.
4. In a separate bowl, toss the asparagus and cherry tomatoes with a tablespoon of olive oil, salt, and pepper. Arrange them around the salmon on the baking sheet.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids which promote heart health.
• Rich in protein, supporting muscle health and repair.

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