Salmon with Avocado Salsa

This vibrant Salmon with Avocado Salsa dish combines the rich flavors of perfectly pan-seared salmon with a refreshing and zesty avocado salsa. It's a low-carb delight that not only satisfies your taste buds but also nourishes your body.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced
• Avocado - 1, diced
• Tomato - 1 small, diced
• Red onion - 1/4, finely chopped
• Cilantro - 2 tablespoons, chopped
• Jalapeño - 1/2, seeded and finely chopped (optional)

Steps

1. Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Season the salmon fillets with salt and black pepper on both sides.
3. Once the skillet is hot, add the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy.
4. Flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.
5. While the salmon is cooking, prepare the avocado salsa: In a bowl, combine diced avocado, tomato, red onion, cilantro, jalapeño (if using), and lime juice. Gently mix to combine and season with salt to taste.
6. Serve the salmon fillets topped with a generous scoop of avocado salsa.

Nutrition

• Calories: 400
• Protein: 38 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Avocados provide healthy fats and are high in fiber, promoting digestive health.

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