Salmon Sushi Rolls

These Salmon Sushi Rolls combine fresh salmon with creamy avocado and crisp cucumber, all wrapped in perfectly seasoned sushi rice and nori. A delightful fusion of flavors and textures, they are a perfect dish for a light meal or an elegant appetizer.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Nori sheets - 2
• Fresh salmon fillet (sashimi grade) - 100 grams, thinly sliced
• Avocado - 1, sliced
• Cucumber - 1/2, julienned
• Soy sauce (low sodium) - for dipping
• Wasabi - to taste
• Pickled ginger - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then soak for 30 minutes.
2. Drain the rice and combine with 200 ml of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
3. Once cooked, remove from heat and let the rice sit covered for 10 minutes.
4. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the warm sushi rice and let it cool to room temperature.
5. Lay a sheet of nori on a bamboo sushi mat with the shiny side down.
6. Wet your hands and take about 75 grams of sushi rice, spreading it evenly over the nori, leaving a 2 cm border at the top.
7. Arrange a few slices of salmon, avocado, and cucumber in a line across the center of the rice.
8. Using the sushi mat, carefully roll the nori away from you, pressing firmly but gently to form a tight roll.
9. Moisten the top border of the nori with a little water to seal the roll.
10. Using a sharp knife, slice the roll into 6-8 pieces. Repeat with the remaining nori and fillings.
11. Serve the sushi rolls with soy sauce, wasabi, and pickled ginger.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in protein, supporting muscle repair and growth.
• Contains antioxidants from avocado and cucumber, aiding in overall health.

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