Salmon Salad with Dill

This Salmon Salad with Dill is a refreshing and nutritious low-carb dish that combines tender salmon with crisp vegetables and a creamy dill dressing. Perfect for a light lunch, it's packed with flavor and healthy fats.

Ingredients

• Cooked Salmon - 200 grams, flaked
• Mixed Greens (spinach, arugula, or lettuce) - 100 grams
• Cucumber - 1 small, diced
• Cherry Tomatoes - 100 grams, halved
• Red Onion - 1/4 medium, thinly sliced
• Greek Yogurt - 3 tablespoons
• Fresh Dill - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon
• Olive Oil - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a bowl, combine the Greek yogurt, chopped dill, lemon juice, olive oil, salt, and black pepper to make the dressing.
2. In a large mixing bowl, add the flaked salmon, mixed greens, diced cucumber, halved cherry tomatoes, and sliced red onion.
3. Pour the dressing over the salad and gently toss until all ingredients are well coated.
4. Divide the salad into two serving bowls and enjoy immediately.

Nutrition

• Calories: 325
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, promoting muscle repair and satiety.

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