Salmon Salad Sandwich

This Salmon Salad Sandwich is a delightful combination of flaky, seasoned salmon and fresh vegetables, all nestled between two slices of hearty bread. Perfect for a light lunch or a quick dinner, it's packed with flavor and nutrition.

Ingredients

• cooked salmon - 200 grams
• mayonnaise - 2 tablespoons
• Dijon mustard - 1 teaspoon
• celery - 1 stalk, finely chopped
• red onion - 2 tablespoons, finely chopped
• fresh dill - 1 tablespoon, chopped
• lemon juice - 1 teaspoon
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• whole grain bread - 4 slices
• leafy greens (like lettuce or arugula) - 1 cup

Steps

1. In a mixing bowl, flake the cooked salmon into small pieces.
2. Add mayonnaise, Dijon mustard, chopped celery, red onion, fresh dill, lemon juice, salt, and black pepper to the bowl.
3. Mix all the ingredients together until well combined.
4. Toast the slices of whole grain bread lightly, if desired.
5. Spread the salmon salad mixture evenly onto 2 slices of bread.
6. Top with leafy greens and place the other 2 slices of bread on top to form sandwiches.
7. Cut the sandwiches in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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