Salmon Salad Lettuce Wraps

Salmon Salad Lettuce Wraps are a refreshing and low-carb lunch option, combining flaky salmon with crunchy vegetables, all wrapped in crisp lettuce leaves. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Cooked salmon - 200 grams, flaked
• Greek yogurt - 4 tablespoons
• Dijon mustard - 1 tablespoon
• Celery - 1 stalk, finely chopped
• Red onion - 2 tablespoons, finely chopped
• Capers - 1 tablespoon, rinsed and chopped
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Romaine lettuce leaves - 4 large
• Cherry tomatoes - 100 grams, halved
• Fresh dill - 1 tablespoon, chopped

Steps

1. In a large bowl, combine the flaked cooked salmon, Greek yogurt, Dijon mustard, celery, red onion, capers, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly coated.
2. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.
3. Prepare the lettuce leaves by washing them thoroughly and patting them dry with a paper towel.
4. To assemble, spoon the salmon mixture into the center of each lettuce leaf.
5. Top with halved cherry tomatoes and sprinkle with fresh dill.
6. Fold the lettuce leaves like a wrap and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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