Salmon Salad

This high-protein salmon salad combines fresh greens with succulent salmon and a zesty lemon dressing, making it a nutritious and satisfying lunch option. Packed with flavor and essential nutrients, it's the perfect meal for a healthy lifestyle.

Ingredients

• Salmon fillet - 200 grams
• Mixed salad greens - 150 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium, diced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Place the salmon fillet on a baking sheet lined with parchment paper, season with salt and pepper, and bake for 15 minutes or until cooked through.
3. While the salmon is baking, prepare the salad by combining the mixed greens, diced cucumber, cherry tomatoes, and diced avocado in a large bowl.
4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and chopped dill to create the dressing.
5. Once the salmon is cooked, remove it from the oven and let it cool slightly before flaking it into bite-sized pieces.
6. Add the flaked salmon to the salad mixture, drizzle the dressing over the top, and toss gently to combine.
7. Serve immediately and enjoy your high-protein salmon salad!

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.
• Contains fiber from greens and avocado, promoting digestive health.

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