Salmon Roe Pudding

Salmon Roe Pudding is a unique blend of creamy, rich flavors that pairs perfectly with the briny burst of salmon roe. This dish offers a delightful balance of textures, making it a standout seafood treat.

Ingredients

• Salmon roe - 100 grams
• Coconut milk - 200 ml
• Eggs - 2 large
• Avocado - 1 medium, mashed
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut flour - 2 tablespoons
• Olive oil - 1 tablespoon (for greasing)

Steps

1. Preheat the oven to 180°C (350°F) and grease two ramekins with olive oil.
2. In a mixing bowl, combine the coconut milk, eggs, mashed avocado, lemon juice, sea salt, and black pepper. Whisk until smooth.
3. Add the coconut flour and chopped dill to the mixture, and stir until well combined.
4. Divide the mixture evenly between the prepared ramekins.
5. Bake in the preheated oven for 20-25 minutes, or until the puddings are set and slightly golden on top.
6. Remove from the oven and let cool for 5 minutes.
7. Top each pudding with salmon roe and a sprinkle of additional dill before serving.

Nutrition

• Calories: 320
• Protein: 13 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from salmon roe, promoting heart health.
• Contains healthy fats and nutrients from avocado and coconut milk.

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