Salmon Roe Bowl

The Salmon Roe Bowl is a vibrant and nutritious breakfast that combines the richness of salmon roe with the freshness of avocado and vegetables, all served over a bed of cauliflower rice. This Paleo-friendly dish is not only satisfying but also packed with healthy fats and proteins to start your day right.

Ingredients

• Cauliflower - 1 medium head
• Avocado - 1 ripe, diced
• Cucumber - 1 small, diced
• Radishes - 4, thinly sliced
• Salmon roe - 100 grams
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Remove the leaves and stem from the cauliflower, then cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains.
3. Heat a large skillet over medium heat and add the cauliflower rice. Cook for about 5-7 minutes, stirring occasionally, until tender. Remove from heat.
4. In a bowl, combine the diced avocado, cucumber, radishes, fresh dill, lemon juice, olive oil, salt, and black pepper. Mix gently to combine.
5. To serve, divide the cauliflower rice between two bowls. Top each bowl with the avocado and vegetable mixture, then add salmon roe on top.
6. Garnish with additional dill if desired and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from salmon roe, which support heart health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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