Salmon Roe

This Salmon Roe dish features vibrant, fresh salmon eggs served atop a bed of zesty avocado and cucumber, creating a delightful burst of flavor with each bite. Perfect for a late-night Paleo indulgence, this dish is both nutritious and satisfying.

Ingredients

• Salmon roe - 100 grams
• Avocado - 1 medium, diced
• Cucumber - 1 small, finely chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Sea salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced avocado, chopped cucumber, lemon juice, olive oil, dill, sea salt, and black pepper; gently mix until well combined.
2. Divide the avocado mixture into two small bowls or plates.
3. Top each serving with 50 grams of salmon roe, allowing the vibrant color to contrast with the green base.
4. Serve immediately and enjoy the fresh flavors.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in vitamins and minerals, including vitamin D and selenium.

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