Salmon Quinoa Bowl

This Salmon Quinoa Bowl is a vibrant, nutritious dish packed with flavor and health benefits, featuring perfectly cooked salmon over a bed of fluffy quinoa and fresh vegetables. It's a delightful combination of textures and tastes that makes for a wholesome meal any day of the week.

Ingredients

• salmon fillet - 300 grams
• quinoa - 1 cup (185 grams)
• water - 2 cups (500 ml)
• cherry tomatoes - 1 cup (150 grams), halved
• cucumber - 1 medium, diced
• avocado - 1 medium, sliced
• olive oil - 2 tablespoons (30 ml)
• lemon juice - 1 tablespoon (15 ml)
• garlic powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed.
2. While the quinoa cooks, preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.
3. Season the salmon fillet with salt, black pepper, and garlic powder. Place the salmon skin-side down in the skillet and cook for 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
4. In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, and lemon juice. Mix well and season with salt and pepper to taste.
5. To serve, divide the quinoa mixture between two bowls. Top each bowl with a salmon fillet, sliced avocado, and sprinkle with fresh parsley. Drizzle remaining olive oil over the top if desired.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from salmon, which support heart health.
• Rich in protein and fiber, promoting satiety and muscle health.

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