Salmon Poke Bowl

This Salmon Poke Bowl is a vibrant and refreshing dish that combines succulent raw salmon with a colorful array of fresh vegetables and savory toppings. It's not only delicious but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• 150g sushi-grade salmon - diced
• 1 cup cooked sushi rice
• 1/2 avocado - sliced
• 1/2 cup cucumber - thinly sliced
• 1/2 cup radishes - thinly sliced
• 1/4 cup green onions - chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 tablespoon sesame seeds
• 1/2 teaspoon wasabi (optional)
• 1/4 teaspoon sea salt

Steps

1. Begin by cooking the sushi rice according to package instructions and let it cool to room temperature.
2. In a mixing bowl, combine the diced salmon with soy sauce, sesame oil, rice vinegar, and sea salt. Let it marinate for about 10 minutes.
3. While the salmon is marinating, prepare the vegetables by slicing the avocado, cucumber, and radishes.
4. Once the rice has cooled, divide it into two bowls as the base.
5. Top each bowl of rice with the marinated salmon, avocado slices, cucumber, radishes, and chopped green onions.
6. Sprinkle sesame seeds on top and add a small dollop of wasabi if desired.
7. Serve immediately and enjoy your healthy salmon poke bowl!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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