Salmon Patties

These Low Carb Salmon Patties are a delightful and healthy twist on a classic dish, packed with flavor and protein. Perfectly crispy on the outside and tender on the inside, they're a satisfying meal you can enjoy guilt-free.

Ingredients

• canned salmon - 300 grams
• almond flour - 50 grams
• egg - 1 large
• green onion - 2 tablespoons, finely chopped
• dill - 1 teaspoon, dried
• garlic powder - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons, for frying

Steps

1. Drain the canned salmon and place it in a mixing bowl, flaking it with a fork.
2. Add the almond flour, egg, green onion, dill, garlic powder, salt, and black pepper to the salmon and mix until well combined.
3. Form the mixture into 4 patties, ensuring they are compact.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Once the oil is hot, add the patties to the skillet and cook for 4-5 minutes on each side or until golden brown and cooked through.
6. Remove from the skillet and let them drain on a paper towel before serving.

Nutrition

• Calories: 300
• Protein: 28 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in Omega-3 fatty acids, promoting heart health.
• Rich in protein, aiding muscle maintenance and repair.

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