Salmon en Papillote

Salmon en Papillote is a healthy, flavorful dish where salmon fillets are baked in parchment paper with fresh vegetables and herbs, allowing the ingredients to steam in their own juices. This cooking method preserves moisture and nutrients, making it a delicious and nutritious meal.

Ingredients

• Salmon fillets - 2 x 150g
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cherry tomatoes - 100g, halved
• Garlic - 2 cloves, minced
• Lemon - 1, thinly sliced
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut two large pieces of parchment paper, about 40 cm each, and fold them in half to create a crease.
3. On one half of each parchment paper, layer the sliced zucchini, bell pepper, and cherry tomatoes.
4. Place a salmon fillet on top of the vegetables and season with minced garlic, salt, black pepper, and fresh dill.
5. Drizzle with olive oil and top with lemon slices.
6. Fold the other half of the parchment over the salmon and vegetables, and crimp the edges tightly to seal the packets.
7. Place the packets on a baking sheet and bake in the preheated oven for 20 minutes.
8. Remove from the oven and let sit for 5 minutes before carefully opening the packets to avoid steam.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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