Salish Seaweed Noodles

Salish Seaweed Noodles combine the rich flavors of the Pacific Northwest with a wholesome, paleo-friendly twist. This dish features nutrient-dense seaweed noodles paired with fresh vegetables and a savory garlic sauce, perfect for a light yet satisfying meal.

Ingredients

• Seaweed noodles - 200g
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, spiralized
• Mushrooms - 100g, sliced
• Spinach - 100g
• Coconut aminos - 2 tablespoons
• Fresh ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste

Steps

1. Bring a pot of water to a boil and cook the seaweed noodles according to package instructions, usually about 5-7 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant, about 1 minute.
3. Add the sliced red bell pepper, mushrooms, and spiralized zucchini to the skillet, sautéing for about 5 minutes until they begin to soften.
4. Stir in the spinach, coconut aminos, and grated ginger, cooking for an additional 2-3 minutes until the spinach wilts.
5. Add the cooked seaweed noodles to the skillet, tossing everything together to combine and heat through, about 2 minutes.
6. Season with salt to taste and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seaweed, which support heart health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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