Sage Wild Rice

Sage Wild Rice is a hearty and nutritious dish that beautifully combines the earthy flavors of wild rice with the aromatic essence of fresh sage. This Paleo-friendly recipe is perfect as a side or a light main course, bringing a taste of the American wilderness to your table.

Ingredients

• Wild rice - 100 grams
• Chicken broth (or vegetable broth) - 500 ml
• Fresh sage leaves - 10 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Celery - 1 stalk, diced
• Carrot - 1 small, diced
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the wild rice under cold water to remove any debris and excess starch.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the diced onion, celery, and carrot until softened, about 5-7 minutes.
3. Add the minced garlic and chopped sage to the pan, cooking for an additional minute until fragrant.
4. Stir in the wild rice and cook for 1-2 minutes, allowing the rice to absorb the flavors.
5. Pour in the chicken or vegetable broth, and season with salt and black pepper to taste.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the wild rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
8. Serve warm as a side dish or light main course, garnished with additional sage if desired.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from the vegetables.
• High in fiber, promoting digestive health.
• A good source of protein and essential nutrients from wild rice.

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