Sage and Juniper Chicken

Sage and Juniper Chicken is a flavorful Paleo BBQ dish that combines the aromatic essence of fresh herbs with the earthy notes of juniper berries. Grilled to perfection, this dish is a delightful and healthy option for any barbecue enthusiast.

Ingredients

• 2 boneless, skinless chicken breasts - 400 grams
• 1 tablespoon olive oil - 15 ml
• 1 tablespoon fresh sage, chopped - 15 grams
• 1 tablespoon fresh juniper berries, crushed - 15 grams
• 2 cloves garlic, minced - 6 grams
• 1 teaspoon sea salt - 5 grams
• 1/2 teaspoon black pepper - 2 grams
• 1 teaspoon paprika - 2 grams
• Juice of 1 lemon - 30 ml

Steps

1. In a mixing bowl, combine olive oil, chopped sage, crushed juniper berries, minced garlic, sea salt, black pepper, paprika, and lemon juice to create a marinade.
2. Place the chicken breasts in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to penetrate the meat.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein to support muscle repair and growth.
• Contains antioxidants from juniper berries and sage that may promote overall health.

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