Rocky Mountain Elk Stew

Rocky Mountain Elk Stew is a hearty and flavorful dish that captures the essence of American wilderness. Tender elk meat is simmered with fresh vegetables and aromatic herbs, creating a comforting and nutritious meal perfect for a cozy evening.

Ingredients

• Elk meat, cubed - 300 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrots, sliced - 1 medium
• Celery, diced - 1 stalk
• Potato, diced - 1 medium
• Mushrooms, sliced - 100 grams
• Beef broth (gluten-free) - 500 milliliters
• Tomato paste - 2 tablespoons
• Thyme, dried - 1 teaspoon
• Rosemary, dried - 1 teaspoon
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 milliliters
• Fresh parsley, chopped - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
2. Increase the heat to medium-high and add the cubed elk meat. Sear until browned on all sides, about 5-7 minutes.
3. Add the sliced carrots, diced celery, diced potato, and sliced mushrooms to the pot. Stir well to combine.
4. Pour in the beef broth and water. Stir in the tomato paste, thyme, rosemary, bay leaf, salt, and black pepper.
5. Bring the stew to a boil, then reduce the heat to low. Cover and let simmer for 60 minutes, stirring occasionally.
6. After 60 minutes, check the seasoning and adjust if necessary. Remove the bay leaf before serving.
7. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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