Rocky Mountain Elk Chili

Rocky Mountain Elk Chili is a hearty and flavorful dish that combines the rich taste of elk with a medley of spices, beans, and vegetables, making it perfect for a cozy midnight meal. This gluten-free chili is both satisfying and nutritious, ideal for any outdoor enthusiast or chili lover.

Ingredients

• Elk ground meat - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 240 grams, drained and rinsed
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Beef broth - 250 milliliters
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced bell pepper, carrot, and celery to the pot. Cook for another 5 minutes until the vegetables are softened.
3. Increase the heat to medium-high and add the elk ground meat. Cook until browned, breaking it up with a spoon, about 7-10 minutes.
4. Stir in the canned diced tomatoes, kidney beans, chili powder, cumin, paprika, salt, and black pepper.
5. Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in dietary fiber, promoting digestive health.

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