Rocky Mountain Chili

Rocky Mountain Chili is a hearty and flavorful dish that brings the essence of the American West to your table. This gluten-free recipe features a blend of spices, lean meat, and beans, perfect for a cozy midnight meal.

Ingredients

• Ground beef - 200 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 medium
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1
• Canned diced tomatoes - 400 grams
• Canned kidney beans, drained and rinsed - 200 grams
• Canned black beans, drained and rinsed - 200 grams
• Beef broth - 250 milliliters
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the ground beef to the pot, breaking it up with a spoon. Cook until browned, about 7-10 minutes.
3. Stir in the diced red bell pepper and cook for another 5 minutes until softened.
4. Add the canned diced tomatoes, kidney beans, black beans, and beef broth to the pot.
5. Season the mixture with chili powder, cumin, smoked paprika, salt, and black pepper. Stir to combine.
6. Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 34 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains fiber from beans, promoting digestive health.

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