Rocky Mountain Bison Burger

The Rocky Mountain Bison Burger is a hearty and flavorful twist on the classic American burger, featuring lean bison meat paired with fresh toppings and a gluten-free bun. Perfect for a satisfying dinner, this dish showcases the rich, robust taste of bison while remaining healthy and gluten-free.

Ingredients

• Ground bison - 400 grams
• Gluten-free burger buns - 2 units
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cheddar cheese - 2 slices
• Lettuce leaves - 2 units
• Tomato - 1 medium, sliced
• Pickles - 4 slices
• Mustard - 1 tablespoon

Steps

1. In a mixing bowl, combine ground bison, garlic powder, onion powder, salt, and black pepper. Mix gently until combined.
2. Divide the mixture into two equal portions and shape them into patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the bison patties.
4. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 70°C (160°F).
5. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
6. While the patties are cooking, toast the gluten-free burger buns in a separate pan or toaster until golden brown.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked bison patty with melted cheese, sliced tomato, pickles, and a smear of mustard.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Bison is a lean source of protein, lower in fat than beef, making it heart-healthy.
• Rich in essential nutrients like iron, zinc, and vitamin B12, supporting overall health.

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