Roasted Vegetable Tart

This Roasted Vegetable Tart features a flaky crust filled with a medley of seasonal roasted vegetables, creating a vibrant and satisfying dish perfect for brunch. It's a delightful combination of textures and flavors that will impress vegetarians and non-vegetarians alike.

Ingredients

• Puff pastry - 250 grams
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, sliced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried thyme - 1 teaspoon
• Feta cheese - 100 grams, crumbled
• Egg - 1 large
• Milk - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the sliced zucchini, diced red bell pepper, halved cherry tomatoes, and sliced red onion.
3. Drizzle with olive oil, and season with salt, black pepper, and dried thyme. Toss to coat the vegetables evenly.
4. Spread the vegetables out on a baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
5. While the vegetables are roasting, roll out the puff pastry on a lightly floured surface to fit a 9-inch tart pan. Press the pastry into the pan and trim any excess.
6. In a small bowl, whisk together the egg and milk until well combined.
7. Once the vegetables are done, remove them from the oven and let them cool slightly. Spread the roasted vegetables evenly over the tart shell.
8. Pour the egg mixture over the vegetables, and then sprinkle crumbled feta cheese on top.
9. Bake the tart in the oven for an additional 15-20 minutes, or until the egg is set and the pastry is golden brown.
10. Remove from the oven and let it cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from olive oil and feta cheese.

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