Roasted Vegetable Quinoa Bowl

This Roasted Vegetable Quinoa Bowl is a vibrant and nutritious dish, bursting with flavor and color. It's a perfect blend of roasted seasonal vegetables and protein-packed quinoa, making it an ideal healthy dinner option.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, chopped
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the quinoa under cold water and drain.
3. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed.
4. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the diced zucchini, red bell pepper, carrot, and red onion.
5. Drizzle the olive oil over the vegetables, and sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
6. Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
7. Once the quinoa is cooked, fluff it with a fork and divide it into two bowls.
8. Top each bowl with the roasted vegetables, fresh parsley, and a squeeze of lemon juice.
9. Serve warm and enjoy your healthy roasted vegetable quinoa bowl.

Nutrition

• Calories: 450
• Protein: 11 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle repair and digestive health.
• Rich in vitamins and antioxidants from the assorted vegetables, promoting overall wellness.

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