Roasted Vegetable Quinoa

Roasted Vegetable Quinoa is a vibrant and nutritious dish packed with seasonal vegetables and protein-rich quinoa, making it a perfect healthy lunch option. The roasted vegetables add a delightful depth of flavor, while the quinoa provides a satisfying base.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the quinoa under cold water and drain.
3. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed. Remove from heat and let sit covered for 5 minutes.
4. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the diced bell pepper, zucchini, carrot, and red onion.
5. Drizzle the olive oil over the vegetables, then add the minced garlic, dried oregano, salt, and black pepper. Toss to coat evenly.
6. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
7. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
8. Fluff the cooked quinoa with a fork and combine it with the roasted vegetables in a large bowl.
9. If desired, sprinkle crumbled feta cheese on top and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from quinoa, promoting muscle health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health.

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