Roasted Vegetable Platter

This Roasted Vegetable Platter brings together a colorful assortment of seasonal vegetables, perfectly roasted to enhance their natural sweetness. Served with a zesty tahini dressing, it's a satisfying and nutritious snack that is both Kosher and American-inspired.

Roasted Vegetable Platter
30 minutes
Difficulty: Easy
American
220 kcal

Ingredients

  • Carrots - 150 grams
  • Zucchini - 150 grams
  • Bell Pepper (Red) - 100 grams
  • Red Onion - 100 grams
  • Cherry Tomatoes - 100 grams
  • Olive Oil - 2 tablespoons
  • Garlic Powder - 1 teaspoon
  • Dried Oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black Pepper - 1/4 teaspoon
  • Tahini - 2 tablespoons
  • Lemon Juice - 1 tablespoon
  • Water - 1 tablespoon
  • Fresh Parsley (for garnish) - 1 tablespoon

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Peel and slice the carrots into sticks.
  3. Wash the zucchini and slice it into half-moons.
  4. Core and chop the red bell pepper into bite-sized pieces.
  5. Peel and cut the red onion into wedges.
  6. In a large bowl, combine the carrots, zucchini, bell pepper, red onion, and cherry tomatoes.
  7. Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss to coat evenly.
  8. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  9. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized.
  10. While the vegetables are roasting, prepare the tahini dressing by mixing tahini, lemon juice, and water in a small bowl until smooth. Add more water if needed to reach desired consistency.
  11. Once the vegetables are done, remove them from the oven and let them cool slightly.
  12. Plate the roasted vegetables and drizzle with tahini dressing. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 220
  • Protein: 6 g
  • Carbs: 30 g
  • Fiber: 8 g
  • Sugar: 7 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals from a variety of vegetables.
  • High in fiber, promoting digestive health.

Tags

AmericanKosherSnack