Roasted Vegetable Flatbread

Roasted Vegetable Flatbread is a vibrant and flavorful snack that combines the earthy sweetness of roasted vegetables with the crispiness of flatbread. Topped with aromatic herbs and a drizzle of tahini sauce, this dish is both satisfying and nutritious.

Roasted Vegetable Flatbread
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Whole wheat flatbread - 2 pieces
  • Zucchini - 100 grams, sliced
  • Red bell pepper - 100 grams, diced
  • Red onion - 50 grams, sliced
  • Cherry tomatoes - 100 grams, halved
  • Olive oil - 2 tablespoons
  • Garlic powder - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Tahini - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the zucchini, red bell pepper, red onion, and cherry tomatoes.
  3. Drizzle the vegetables with olive oil, and sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast the vegetables in the preheated oven for 20 minutes, or until they are tender and slightly caramelized.
  6. While the vegetables are roasting, prepare the tahini sauce by mixing tahini, lemon juice, and a tablespoon of water in a small bowl until smooth.
  7. Remove the roasted vegetables from the oven and set aside.
  8. Toast the flatbreads in the oven for 3-5 minutes until they are warm and slightly crisp.
  9. To assemble, place the toasted flatbreads on plates, top with the roasted vegetables, drizzle with tahini sauce, and sprinkle with fresh parsley.
  10. Serve immediately and enjoy your delicious Roasted Vegetable Flatbread!

Nutrition

  • Calories: 350
  • Protein: 10 g
  • Carbs: 45 g
  • Fiber: 9 g
  • Sugar: 5 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Water: 0.1 L

Health Benefits

  • Rich in vitamins and minerals from the variety of vegetables used.
  • Whole wheat flatbread provides dietary fiber, supporting digestive health.

Tags

AmericanHalalSnack