Roasted Vegetable and Quinoa Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils

This Roasted Vegetable and Quinoa Salad with Lentils and Spinach is a hearty and nutritious dish, perfect for a satisfying midnight meal. Packed with fiber-rich ingredients, it's both filling and colorful, making it a delightful option for health-conscious eaters.

Roasted Vegetable and Quinoa Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils
40 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Quinoa - 1 cup (170g)
  • Cooked lentils - 1/2 cup (90g)
  • Chickpeas - 1/2 cup (90g)
  • Fresh spinach - 2 cups (60g)
  • Bell pepper (red or yellow) - 1 medium, diced
  • Zucchini - 1 medium, diced
  • Red onion - 1 small, diced
  • Olive oil - 2 tablespoons (30ml)
  • Garlic - 2 cloves, minced
  • Cumin powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Lemon juice - 2 tablespoons (30ml)
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Rinse the quinoa under cold water and cook it in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
  3. While the quinoa is cooking, prepare the vegetables. In a bowl, combine the diced bell pepper, zucchini, and red onion. Toss with olive oil, minced garlic, cumin, paprika, salt, and black pepper.
  4. Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly charred, stirring halfway through.
  5. In a large bowl, combine the cooked quinoa, roasted vegetables, cooked lentils, chickpeas, and fresh spinach.
  6. Drizzle with lemon juice and toss gently to combine. Adjust seasoning if necessary.
  7. Serve warm or at room temperature, garnished with fresh parsley.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 70 g
  • Fiber: 18 g
  • Sugar: 5 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein and fiber, promoting satiety and digestive health.
  • Packed with vitamins and minerals from vegetables, supporting overall health.

Tags

AmericanHealthyMidnight