Roasted Vegetable and Quinoa Salad with Feta

This Roasted Vegetable and Quinoa Salad with Feta is a vibrant and nutritious dish that brings together the earthy flavors of roasted vegetables and the nutty texture of quinoa, all topped with creamy feta cheese. Perfect for a healthy dinner, this salad is both filling and refreshing.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Red onion - 1/2 medium, chopped
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the quinoa under cold water and then combine it with 2 cups of water in a saucepan. Bring it to a boil, reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the diced zucchini, red bell pepper, sliced carrot, and chopped red onion.
4. Drizzle the vegetables with olive oil, and sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss to coat evenly.
5. Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, or until they are tender and slightly caramelized.
6. Once the quinoa is cooked, fluff it with a fork and transfer it to a large serving bowl.
7. Add the roasted vegetables to the quinoa and mix gently.
8. Stir in the crumbled feta cheese, chopped parsley, and lemon juice. Adjust seasoning if necessary.
9. Serve warm or at room temperature.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and antioxidants from a variety of colorful vegetables.

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