Roasted Vegetable and Chickpea Salad with Lentils

This Roasted Vegetable and Chickpea Salad with Lentils is a vibrant and nutritious lunch option, packed with flavor and texture. It's a delightful combination of roasted vegetables, protein-rich chickpeas, and hearty lentils, making it both filling and satisfying.

Ingredients

• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Green lentils - 100g, rinsed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine diced carrot, red bell pepper, zucchini, red onion, chickpeas, olive oil, garlic, cumin, paprika, salt, and black pepper. Toss until the vegetables and chickpeas are well-coated.
3. Spread the mixture evenly on a baking sheet and roast in the oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
4. While the vegetables are roasting, cook the lentils. In a pot, add the rinsed lentils and cover with water (about 250ml). Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain any excess water.
5. Once the roasted vegetables and chickpeas are done, remove them from the oven and let them cool slightly.
6. In a large serving bowl, combine the roasted vegetables, chickpeas, cooked lentils, fresh parsley, and lemon juice. Toss gently to combine.
7. Serve immediately or refrigerate for up to 2 days for a chilled salad.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in plant-based protein, helping to maintain muscle mass.

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