Roasted Vegetable and Chickpea Salad with Lemon Dressing

This Roasted Vegetable and Chickpea Salad is a vibrant and nutritious dish that combines the earthy flavors of roasted vegetables with the protein-packed goodness of chickpeas, all brought together with a zesty lemon dressing. Perfect for a late-night meal, it’s both satisfying and healthy.

Ingredients

• 1 cup chickpeas - drained and rinsed
• 1 medium zucchini - diced
• 1 medium bell pepper (red or yellow) - diced
• 1 medium carrot - sliced
• 1 small red onion - diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 2 tablespoons feta cheese (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, bell pepper, carrot, and red onion.
3. Add the drained chickpeas, olive oil, garlic powder, dried oregano, salt, and pepper. Toss everything together until evenly coated.
4. Spread the vegetable and chickpea mixture onto a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
6. While the vegetables are roasting, prepare the lemon dressing by whisking together the lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper in a small bowl.
7. Once the vegetables are done, remove them from the oven and let them cool slightly.
8. In a serving bowl, combine the roasted vegetables and chickpeas with the mixed greens.
9. Drizzle the lemon dressing over the salad and toss gently to combine.
10. Top with feta cheese if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Contains a variety of vitamins and minerals from mixed vegetables.
• Low in unhealthy fats, making it a heart-healthy option.

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