Roasted Vegetable and Chickpea Salad

This Roasted Vegetable and Chickpea Salad is a vibrant, hearty dish that combines the earthy flavors of roasted vegetables with protein-packed chickpeas, making it a nutritious and satisfying lunch option. Tossed in a light lemon-tahini dressing, it's both refreshing and filling.

Ingredients

• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, sliced
• Red onion - 1 small, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Mixed greens (spinach, arugula) - 4 cups
• Lemon juice - 1 tablespoon
• Tahini - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced zucchini, red bell pepper, sliced carrot, and diced red onion.
3. Add the drained chickpeas to the vegetables and drizzle with olive oil, salt, black pepper, paprika, and garlic powder. Toss until evenly coated.
4. Spread the vegetable and chickpea mixture onto a baking sheet in a single layer.
5. Roast in the preheated oven for about 20 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
6. While the vegetables are roasting, prepare the dressing by whisking together the lemon juice, tahini, and water in a small bowl until smooth.
7. Once the roasted vegetables are done, remove them from the oven and allow them to cool slightly.
8. In a large serving bowl, combine the mixed greens and the roasted vegetable and chickpea mixture.
9. Drizzle the tahini dressing over the salad, toss gently to combine, and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 48 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber, which promotes digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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