Roasted Vegetable and Chickpea Bowl with Spinach and Lentils and Chickpeas

This Roasted Vegetable and Chickpea Bowl is a vibrant and nutritious dish featuring a delightful mix of roasted seasonal vegetables, protein-packed chickpeas, and earthy lentils, all resting on a bed of fresh spinach. Perfect for a healthy midnight snack, it combines flavors and textures to create a satisfying and wholesome meal.

Ingredients

• Sweet potato - 1 medium (200g)
• Red bell pepper - 1 medium (150g)
• Zucchini - 1 medium (150g)
• Red onion - 1 small (100g)
• Chickpeas - 1 can (400g), drained and rinsed
• Cooked lentils - 1 cup (200g)
• Fresh spinach - 2 cups (60g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon (15ml)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potato into 1-inch cubes, slice the red bell pepper, zucchini, and red onion into bite-sized pieces.
3. In a large bowl, combine the sweet potato, bell pepper, zucchini, onion, and chickpeas. Drizzle with olive oil, garlic powder, cumin, paprika, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetable and chickpea mixture on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until vegetables are tender and slightly caramelized, stirring halfway through.
5. While the vegetables are roasting, prepare the lentils if not already cooked. In a small saucepan, combine cooked lentils with lemon juice and a pinch of salt. Heat over low until warmed through.
6. In a serving bowl, add a base of fresh spinach. Top with the roasted vegetables, chickpeas, and lentils.
7. Garnish with chopped parsley and serve warm.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from the variety of vegetables, supporting overall wellness.

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