Roasted Vegetable and Chickpea Bowl with Spinach and Lentils

This Roasted Vegetable and Chickpea Bowl with Spinach and Lentils is a vibrant and nutritious dish that combines hearty roasted vegetables with protein-rich chickpeas and lentils, all nestled on a bed of fresh spinach. Perfect for a healthy midnight snack, it's both satisfying and wholesome.

Ingredients

• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chickpeas - 1 cup (cooked or canned, drained and rinsed)
• Lentils - 1/2 cup (dry, or 1 cup cooked)
• Spinach - 2 cups, fresh
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the diced carrots, bell pepper, zucchini, and red onion with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
3. Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
4. While the vegetables are roasting, cook the lentils according to package instructions until tender, about 15-20 minutes.
5. In a large bowl, combine the cooked lentils, roasted vegetables, chickpeas, and fresh spinach.
6. Drizzle with lemon juice and toss gently to combine all ingredients.
7. Serve warm in bowls and enjoy your healthy midnight meal!

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 60 g
• Fiber: 18 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas and lentils.
• High in fiber, which aids digestion and promotes satiety.

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