Roasted Vegetable and Chickpea Bowl with Spinach

This Roasted Vegetable and Chickpea Bowl with Spinach is a vibrant and nutritious dish perfect for a healthy midnight meal. Packed with flavor and plant-based protein, it's both satisfying and easy to prepare.

Ingredients

• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh spinach - 150g
• Lemon juice - 1 tablespoon
• Feta cheese - 50g, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, red bell pepper, carrot, and red onion.
3. Add the drained chickpeas to the bowl, then drizzle with olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetable and chickpea mixture on a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
6. While the vegetables are roasting, wash the fresh spinach and place it in a large bowl.
7. Once the vegetables are roasted, remove them from the oven and add them to the bowl with spinach.
8. Drizzle with lemon juice and toss gently to combine.
9. Serve immediately, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein from chickpeas, supporting muscle health.

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