Roasted Tomato Soup

This Roasted Tomato Soup is a comforting and healthy American lunch dish, bursting with the rich flavors of sweet roasted tomatoes and fragrant herbs. Served warm, it's perfect for dipping with whole grain bread or enjoying on its own.

Ingredients

• Tomatoes - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Basil - 10 grams, fresh
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the tomatoes in half and place them cut-side up on a baking sheet.
3. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, and red pepper flakes if using.
4. Roast the tomatoes in the oven for 25-30 minutes until they are caramelized and tender.
5. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
6. Add the minced garlic and sauté for an additional minute until fragrant.
7. Remove the roasted tomatoes from the oven and add them to the pot along with the vegetable broth, dried oregano, and balsamic vinegar.
8. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
9. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender and blend in batches.
10. Stir in the fresh basil and adjust seasoning if necessary.
11. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Low in calories, making it a great option for weight management.

Tags