Roasted Tomato and Basil Pasta

Roasted Tomato and Basil Pasta is a vibrant and flavorful dish that brings the essence of fresh ingredients to your late-night cravings. The combination of sweet roasted tomatoes and fragrant basil creates a comforting yet healthy meal perfect for any midnight snack.

Ingredients

• Cherry tomatoes - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil leaves - 1 cup, roughly chopped
• Pasta (whole wheat or gluten-free) - 150 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a baking dish, combine cherry tomatoes, 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Toss to coat.
3. Roast the tomatoes in the preheated oven for 15-20 minutes, or until they are soft and slightly caramelized.
4. While the tomatoes are roasting, bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
5. In a large mixing bowl, combine the roasted tomatoes (with any juices), cooked pasta, remaining tablespoon of olive oil, and chopped basil. Toss everything together, adding reserved pasta water as needed to achieve desired consistency.
6. Serve the pasta warm, garnished with grated Parmesan cheese and red pepper flakes if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Whole wheat pasta provides more fiber and nutrients compared to regular pasta.

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