Roasted Sweet Potatoes

Roasted Sweet Potatoes are a deliciously sweet and savory side dish that perfectly complements any meal. Simple to prepare, they are packed with nutrients and offer a comforting flavor that everyone will love.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
3. In a large bowl, combine the sweet potato cubes, olive oil, salt, black pepper, paprika, and garlic powder. Toss until the sweet potatoes are evenly coated.
4. Spread the sweet potato mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown, stirring halfway through for even cooking.
6. Once done, remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are important for immune function and skin health.
• High in dietary fiber, promoting digestive health and helping to maintain a feeling of fullness.

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