Roasted Sweet Potato Wedges

Roasted Sweet Potato Wedges are a delicious and nutritious midnight snack that are naturally sweet and full of flavor. With a hint of paprika and garlic, these wedges are the perfect balance of health and indulgence.

Ingredients

• Sweet potatoes - 2 medium (about 500g)
• Olive oil - 2 tablespoons (30ml)
• Paprika - 1 teaspoon (2g)
• Garlic powder - 1/2 teaspoon (1g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (3g)

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into wedges about 1.5 cm thick.
3. In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.
4. Add the sweet potato wedges to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the wedges in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the wedges are golden and tender.
7. Remove from the oven and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which are important for immune function.
• High in dietary fiber, promoting healthy digestion.

Tags