Roasted Sweet Potato Salad

This Roasted Sweet Potato Salad combines the natural sweetness of roasted sweet potatoes with fresh greens and a tangy dressing, making it a vibrant and nutritious lunch option. Packed with flavor and color, it's a satisfying dish that celebrates seasonal ingredients.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed greens (spinach, arugula, etc.) - 100 grams
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4, thinly sliced
• Feta cheese - 50 grams, crumbled
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 1-inch cubes.
3. In a bowl, toss the diced sweet potatoes with olive oil, salt, and black pepper until well coated.
4. Spread the sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly caramelized.
5. While the sweet potatoes are roasting, prepare the salad by combining the mixed greens, cherry tomatoes, and red onion in a large bowl.
6. In a small bowl, whisk together the balsamic vinegar and honey to create the dressing.
7. Once the sweet potatoes are done, allow them to cool slightly before adding them to the salad mixture.
8. Drizzle the dressing over the salad, add crumbled feta cheese, and toss gently to combine.
9. Serve immediately, or chill for 10 minutes for enhanced flavor.

Nutrition

• Calories: 330
• Protein: 8 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting good vision and immune health.
• High in fiber, supporting digestive health and helping to maintain a healthy weight.

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