Roasted Sweet Potato and Lentil Salad

This Roasted Sweet Potato and Lentil Salad is a hearty and nutritious dish, perfect for a midnight snack that satisfies both hunger and health. The combination of roasted sweet potatoes, protein-packed lentils, and fresh greens creates a vibrant salad that is both filling and flavorful.

Ingredients

• 200g sweet potato - peeled and diced
• 100g cooked green lentils
• 50g baby spinach
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt - to taste
• Black pepper - to taste
• 1 tablespoon lemon juice
• 30g feta cheese - crumbled
• 2 tablespoons walnuts - chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, toss the diced sweet potatoes with olive oil, smoked paprika, salt, and black pepper until well coated.
3. Spread the sweet potatoes on a baking sheet in a single layer and roast in the oven for 25-30 minutes, or until they are tender and slightly caramelized.
4. While the sweet potatoes are roasting, prepare the lentils according to package instructions if not already cooked.
5. In a large bowl, combine the cooked lentils, baby spinach, roasted sweet potatoes, lemon juice, and gently mix until well combined.
6. Top the salad with crumbled feta cheese and chopped walnuts before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber and protein from lentils, aiding in digestion and satiety.

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