Roasted Sweet Potato and Lentil Bowl with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Roasted Sweet Potato and Lentil Bowl is a hearty and nutritious dish, perfect for a healthy midnight meal. Packed with roasted sweet potatoes, protein-rich lentils, and vibrant spinach, it combines flavors and textures that are both comforting and satisfying.

Roasted Sweet Potato and Lentil Bowl with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach
40 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Sweet potatoes - 300 grams, peeled and diced
  • Olive oil - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Cumin - 1/2 teaspoon
  • Cooked lentils - 1 cup (about 200 grams)
  • Chickpeas - 1 cup (canned, drained and rinsed)
  • Fresh spinach - 150 grams
  • Garlic - 2 cloves, minced
  • Vegetable broth - 1/2 cup
  • Lemon juice - 1 tablespoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, black pepper, and cumin.
  3. Spread the sweet potatoes in a single layer on a baking sheet and roast for 25-30 minutes, or until golden and tender, stirring halfway through.
  4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
  5. Add the minced garlic and sauté for 1 minute until fragrant, then add the cooked lentils and chickpeas.
  6. Pour in the vegetable broth and cook for 5-7 minutes, stirring occasionally until heated through.
  7. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
  8. Stir in the lemon juice and adjust seasoning with salt and pepper to taste.
  9. To serve, divide the lentil and spinach mixture between two bowls, top with roasted sweet potatoes, and garnish with fresh parsley.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 70 g
  • Fiber: 20 g
  • Sugar: 8 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber, which supports digestive health.
  • High in antioxidants and vitamins, particularly vitamin A from sweet potatoes and iron from spinach.

Tags

AmericanHealthyMidnight