Roasted Sweet Potato and Lentil Bowl with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Roasted Sweet Potato and Lentil Bowl is a nourishing and vibrant dish featuring tender roasted sweet potatoes, protein-packed lentils, and nutrient-dense spinach, all combined for a satisfying meal. Perfect for a healthy midnight snack, this bowl is both comforting and energizing.

Roasted Sweet Potato and Lentil Bowl with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
40 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Sweet potatoes - 2 medium (about 400g)
  • Olive oil - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Cooked lentils - 1 cup (about 240g)
  • Chickpeas - 1 cup (about 240g), drained and rinsed
  • Fresh spinach - 2 cups (about 60g)
  • Garlic - 2 cloves, minced
  • Cumin - 1 teaspoon
  • Paprika - 1/2 teaspoon
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat your oven to 200°C (400°F).
  2. Peel and cube the sweet potatoes into 1-inch pieces and place them in a bowl.
  3. Drizzle the sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Toss to coat evenly.
  4. Spread the sweet potatoes on a baking sheet in a single layer and roast in the oven for 25-30 minutes, or until tender and lightly browned, flipping halfway through.
  5. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  6. Stir in the cooked lentils, chickpeas, cumin, and paprika. Cook for about 5 minutes until heated through, stirring occasionally.
  7. Add the fresh spinach to the skillet and cook for an additional 2-3 minutes, or until wilted.
  8. Remove the roasted sweet potatoes from the oven and add them to the skillet with the lentil and spinach mixture.
  9. Drizzle with lemon juice, toss gently to combine, and serve hot.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 70 g
  • Fiber: 18 g
  • Sugar: 8 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins A and C from sweet potatoes, supporting immune health.
  • High in fiber and protein from lentils and chickpeas, promoting digestive health.

Tags

AmericanHealthyMidnight