Roasted Sweet Potato and Lentil Bowl with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Roasted Sweet Potato and Lentil Bowl is a hearty and nutritious dish, perfect for a healthy midnight snack. Bursting with flavors from roasted sweet potatoes, protein-packed lentils, and nutrient-rich spinach, it's a delightful way to satisfy your cravings.

Ingredients

• Sweet potato - 300 grams, diced
• Cooked lentils - 1 cup (240 ml)
• Chickpeas - 1 cup (240 ml), canned and drained
• Fresh spinach - 2 cups (60 grams), packed
• Olive oil - 2 tablespoons (30 ml)
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon (5 grams)
• Paprika - 1 teaspoon (5 grams)
• Salt - 1/2 teaspoon (3 grams)
• Black pepper - 1/4 teaspoon (1 gram)
• Lemon juice - 1 tablespoon (15 ml)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the diced sweet potato with 1 tablespoon of olive oil, cumin, paprika, salt, and black pepper.
3. Spread the seasoned sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
5. Add the minced garlic and sauté for 1 minute until fragrant.
6. Stir in the cooked lentils and chickpeas, and cook for an additional 5 minutes, allowing the mixture to heat through.
7. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
8. Remove the sweet potatoes from the oven and combine them with the lentil, chickpea, and spinach mixture.
9. Drizzle with lemon juice, toss to combine, and serve warm.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids digestion and promotes a healthy gut.
• Packed with vitamins and minerals, contributing to overall well-being and energy levels.

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