Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is a vibrant and flavorful dip that combines the nuttiness of chickpeas with the sweetness of roasted red peppers. Perfect for a snack or appetizer, it pairs beautifully with pita bread and fresh vegetables.

Ingredients

• canned chickpeas - 240 grams (1 cup)
• roasted red peppers - 120 grams (1/2 cup), drained
• tahini - 30 grams (2 tablespoons)
• lemon juice - 30 ml (2 tablespoons)
• garlic - 1 clove, minced
• olive oil - 15 ml (1 tablespoon)
• ground cumin - 1 gram (1/4 teaspoon)
• salt - 2 grams (1/2 teaspoon)
• water - 60 ml (1/4 cup)
• paprika - for garnish, to taste

Steps

1. Drain and rinse the canned chickpeas under cold water.
2. In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.
3. Blend the mixture until smooth, adding water gradually to achieve the desired consistency.
4. Taste and adjust seasoning if necessary.
5. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika on top for garnish.
6. Serve with pita bread, fresh vegetables, or crackers.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.06 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Contains healthy fats from olive oil and tahini, beneficial for heart health.

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