Roasted Red Pepper Dip

This Roasted Red Pepper Dip is a creamy and smoky delight, perfect for dipping fresh vegetables or pita chips. Its vibrant flavor and beautiful color make it an appealing addition to any snack table.

Ingredients

• Roasted red peppers - 1 cup
• Cream cheese - 100 grams
• Plain yogurt - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the whole red peppers on a baking sheet and roast in the oven for about 20 minutes, turning occasionally, until the skins are blistered and charred.
3. Remove the peppers from the oven and cover them with aluminum foil for about 10 minutes to steam. This will make peeling them easier.
4. Once cooled, peel off the charred skin, remove the seeds, and chop the roasted peppers.
5. In a mixing bowl, combine the roasted red peppers, cream cheese, plain yogurt, minced garlic, lemon juice, olive oil, cumin, salt, and black pepper.
6. Use a hand mixer or food processor to blend the mixture until smooth and creamy.
7. Taste and adjust seasoning if necessary.
8. Transfer the dip to a serving bowl and garnish with chopped fresh parsley.
9. Serve with fresh vegetables, pita chips, or crackers.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from red peppers, supporting immune health.
• Contains protein and healthy fats from cream cheese and yogurt.

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