Roasted Peppers

Roasted Peppers are a vibrant and flavorful side dish that brings out the natural sweetness of bell peppers through a simple roasting process. This dish pairs beautifully with a variety of main courses and adds a colorful touch to any plate.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and dry the bell peppers, then cut them into quarters, removing the seeds and stems.
3. In a mixing bowl, combine the olive oil, minced garlic, balsamic vinegar, salt, and black pepper.
4. Add the bell pepper quarters to the bowl and toss well to coat them evenly with the dressing.
5. Line a baking sheet with parchment paper and spread the coated peppers in a single layer.
6. Roast the peppers in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
7. Remove from the oven and let cool for a few minutes before transferring to a serving dish.
8. Sprinkle the roasted peppers with fresh basil before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in antioxidants, which may help reduce inflammation.

Tags