Roasted Pepper Hummus

Roasted Pepper Hummus is a vibrant and flavorful dip that combines the smoky sweetness of roasted peppers with the creamy texture of chickpeas. This healthy dish is perfect for lunch as a spread or a dip, providing a nutritious boost to your meal.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Roasted red bell peppers - 100 grams (about 1 medium pepper)
• Tahini - 2 tablespoons (30 grams)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 1 tablespoon (15 ml)
• Ground cumin - 1/2 teaspoon (2 grams)
• Salt - 1/2 teaspoon (3 grams)
• Water - 2 tablespoons (30 ml)
• Paprika - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the red bell pepper in half, remove the seeds and stems, and place it cut-side down on a baking sheet.
3. Roast the bell pepper in the preheated oven for about 20 minutes, or until the skin is blistered and charred.
4. Remove the bell pepper from the oven and let it cool for a few minutes, then peel off the skin.
5. In a food processor, combine the roasted bell pepper, drained chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and water.
6. Blend until smooth, scraping down the sides as needed. If the hummus is too thick, add a little more water until the desired consistency is reached.
7. Taste and adjust the seasoning if necessary.
8. Serve the hummus in a bowl, drizzled with a little olive oil and sprinkled with paprika.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.03 L

Health Benefits

• High in protein and fiber, supporting digestive health.
• Rich in antioxidants from roasted peppers, promoting heart health.

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