Roasted Lemon Chicken

Roasted Lemon Chicken is a bright and flavorful dish that combines the zesty tang of fresh lemons with tender chicken, creating a delightful main course perfect for any occasion. This dish is not only easy to prepare but also brings a burst of Mediterranean flavor to your table.

Ingredients

• Bone-in chicken thighs - 2 pieces (about 500g)
• Fresh lemons - 2 (1 for juice, 1 sliced)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, leaves chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 teaspoon
• Chicken broth - 1/4 cup

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the olive oil, minced garlic, lemon juice, chopped rosemary, salt, black pepper, and honey to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. In a roasting pan, place the marinated chicken thighs skin-side up. Arrange lemon slices around the chicken.
5. Pour chicken broth into the bottom of the roasting pan to keep the chicken moist during cooking.
6. Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the skin is golden brown.
7. Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Lemons are high in vitamin C, which supports the immune system.

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